Hamline Midway Coalition at low-power state during transition

Office being staffed one day a week for the rest of the summer; board hopes to have full-time staff back in September

By TESHA M. CHRISTENSEN
The Hamline Midway Coalition (HMC) has suspended most functions for the time being due to staffing challenges.
The Board of Directors is currently working on a transition plan and hopes to have a full-time person in the office again by September, according to Board President Steve Samuelson.
Hamline Midway Coalition (HMC) Executive Director Michael Jon Olson is currently on an indefinite medical leave.
Kyle Mianulli, HMC’s former Director of Communications and Community Engagement, has left HMC to pursue a career opportunity in the Hennepin County Public Works communications department. “It was an offer he couldn’t refuse,” remarked Samuelson.
Samuelson pointed out that the staffing problems facing HMC are part of a bigger issue for community organizations: it’s hard to retain good staff, Samuelson said.
Office staffed on Wednesdays
During the transition period, former board member Melissa Cortez is staffing the office every Wednesday from 10am to 5pm. Email her at Melissa@hamlinemidway.org, or contact Samuelson at ssamuelson11@comcast.net.
Meanwhile, Olson has been meeting once a week with the bookkeeper to keep up with HMC’s financial transactions.
Olson has been with HMC for about ten years. “He’s been a tremendous asset for the neighborhood,” said Samuelson.
At its August meeting, the board members intend to discuss the job responsibilities of a full-time position they will be hiring.
The organization’s 11-person board is made up of Hamline Midway neighbors, business owners, and community members.
Samuelson pointed out that August is a historically slow time for the organization.
“If something comes in we have the mechanisms in place to deal with it,” assured Samuelson. “We have the basic services in place while we go through this transition period.”

Article appeared in the August 2016 St. Paul Monitor.

ComoFest shapes neighborhood identity, brings people together

Community partners share what they appreciate most about the seven-year-old festival of family-friendly activities

By TESHA M. CHRISTENSEN
Historical photos submitted
How has ComoFest developed from a small ice cream social with a few hundred people to a month-long event drawing in thousands?
Ask the organizers and they’ll point to how the festival strengthens the community while pulling in neighborhood partners. Plus, it’s fun.
“ComoFest has an established reputation of building the community through family-fun events,” stated Lyngblomsten Director of Lifelong Learning and the Arts Andrea Lewandoski. In 2012, Lyngblomsten integrated its annual “Mid-Summer Festival” into ComoFest.
“The events allow for an open, friendly atmosphere, the opportunity for community members to meet and speak with local artists, hear live music from local bands and musicians, and provide the chance for community members to visit local businesses and restaurants,” said Lewandowski. “Fine food and a variety of arts and wellness activities add to the festive fun during the entire month of July.”
“When folks think about Como Park, they typically think of the park and zoo, which is a huge draw and major asset to this neighborhood,” remarked AndreaLynn Johnson. “But ComoFest is giving families throughout the Twin Cities and surrounding area another reason to visit the neighborhood—for the food, the music, the arts, to explore new events, and meet new people in Como that they didn’t know. It is a way to highlight what the people of the community have to offer the greater Twin Cities community.”
Johnson has been part of the festival since the beginning when she coordinated the first art crawl. That year, five artists opened up their studios and homes, including Johnson. Over the years, the art crawl has evolved into an art fair that she continues to organize.
What’s kept her involved over the years?
“I love finding unique ways to promote the arts, and doing so in this non-juried art fair has been a wonderful way to highlight local artists,” said Johnson. “I have enjoyed not only seeing the community come together for one unified event or focus, but getting to know my fellow community members and business even better.”
“The willingness to volunteer time and genuine love for the neighborhood shown by the community is unmatched,” Johnson said.
Photo right: Artist AndreaLynn Johnson (at right) has helped organize the art fair since its inception. “I love finding unique ways to promote the arts, and doing so in this non-juried art fair has been a wonderful way to highlight local artists,” said Johnson. “I have enjoyed not only seeing the community come together for one unified event or focus but getting to know my fellow community members and business even better.”

“This has strengthened our working bonds for sure,” said Darcy Rivers, St. Paul Parks and Recreation Community Recreation Director of Programming. “Having the opportunity to work with District 10, Lyngblomsten and others is a no-brainer. We all service the same people, combine our resources, learn from each other, receive new contacts and develop friendships.”
One thing that sets ComoFest apart is that each event operates independently. “There’s no grand planning committee,” explained Michael Kuchta, District 10 Executive Director. “But we do collaborate, we do support each other, and we do coordinate as much as we can on things like logistics, advertising, and publicity.”
District 10 serves as the hub for ComoFest and hosts the web page and Facebook page. It also handles the finances and contributes its own event, the Ice Cream Social.
This year’s partners include Lyngblomsten, St. Paul Parks and Recreation, Topline Federal Credit Union, The Underground Music Cafe, Honest-1 Auto Care, Como Dockside Lakeside Pavilion, and Como Park – Falcon Heights Living at Home Block Nurse Program. Humphrey Job Corps Center supplies volunteers.
From a weekend to a month
Instead of cramming everything into one weekend, this year there will be eight events spread out over four weekends. “We’re hoping that gives neighbors a chance to sample activities in a way that fits their schedules,” explained Kuchta. “If they happen to be out of town one weekend, or already booked solid for one weekend, they’ve still got a chance to check out a half-dozen other events.”
The festival started with the North Dale Movie Night on July 8 and the ComoFest Art Fair on July 9.
Next up:
• District 10 Ice Cream Social on July 15;
• ComoFest 5K Walk/Run for Everyone on July 17;
• Lyngblomsten Mid-Summer Festival: A Celebration of Arts & Lifelong Learning on July 22;
• Community Appreciation Picnic on July 23;
• Northwest Como Campout on July 29; and
• the Block Party at UMC on July 30-31.
“Don’t miss any of it,” urged Rivers. “Each event brings a new flavor of activity that is representative of the neighborhood.”
“The evolution of ComoFest from one small event to a month-long series of events has been due to our want to include more partners within and outside of District 10, wanting to include a wider variety of activities and by spreading the activities out over a month, giving families a better opportunity to attend more of the ComoFest events,” said Johnson.
Work in progress
ComoFest is a continual work in progress with new ideas and community members, observed Rivers.
River remembers the meeting in 2010 that gave birth to ComoFest. She and then-District 10 Community Council Coordinator Rhonda DeBough recognized that people couldn’t afford to travel because of the recession, and they decided to offer the District 10 Staycation. They combined the Northwest Como Movie Night with District 10’s Art Crawl, Garden Tour, and Bike Ride, along with the Chelsea Heights PTO Flea Market and Coffee Grounds Music Festival on one weekend.
The festival also offered residents a way to discover a little bit more about their neighborhood.
“In that way, nothing’s changed,” remarked Kuchta. “You can still experience ComoFest without spending a dime. It’s still family oriented, and it features a variety of very simple, very low-key, but enjoyable events that expose you to some of what’s available right in your own backyard.”
Some events come and go, he noted, but the essence is still the same.
“It’s not a big festival that shuts down streets and disrupts people’s lives for a couple of days. We’ve got enough high-impact activity in our neighborhood. ComoFest is actually the opposite of that.”
Spreading through Como
Kuchta is excited to see the event growing to include more than just the intersection of Hamline and Hoyt, where things were centered at the beginning. “For the first time this year, we’ve got something going on east of the lake—with North Dale’s movie night—and something going on in South Como—with TopLine’s cookout. I’m hoping we can build on that, so we really do tie in the whole neighborhood,” he stated.
Como Park – Falcon Heights Living at Home Block Nurse Program initially got involved with Comofest by invitation from District 10. The community non-profit began with an information table at the ice cream social and that morphed into sponsoring a 5K run/walk around Como Lake last year.
“It turned out better than we thought,” recalled Executive Director Jody McCardle. “And we loved meeting neighbors who were glad to learn about how we help seniors remain in their homes safely. We even had a few runners become volunteers for our program.”
“Many of the seniors we work with talk about their love of Como Lake and their everyday walks around Como Lake with family and friends—so in a way it is a continuum of celebrating our seniors in our community and the natural resources of District 10 that we treasure,” McCardle added.
All part of Como Park
The Como area is in high demand from people all over the state and visitors, pointed out Rivers. While the community cherishes the Como resources and shares them, residents also value their neighborhoods. ComoFest helps with community identity, strengthens the neighborhood and takes back the space.
“It sounds cliché, but anything that gets us out from behind our own fences helps build community,” said Kuchta. “Something like ComoFest can eliminate, in small ways, the physical barriers that separate parts of our neighborhood: Which side of the park you are on, which side of the tracks you are on, are you in a home or an apartment? Doesn’t matter—you’re still part of Como Park.”

Article appeared in the July 2016 Monitor Saint Paul.

The Emily Program ‘gave me my life back’ says local woman

Program set apart by staff who have been there too, and are working to increase care standards for eating disorders

By TESHA M. CHRISTENSEN
One in five women struggles with an eating disorder.
St. Anthony resident Billie Gray is one of them.
At 39, her best friend asked her to be an attendant at her wedding, and Gray spent more time worrying about how she was going to look in a sleeveless dress than she did being happy for her friend.
“Luckily I had enough awareness to recognize that as distorted thinking,” stated Gray.
She walked herself down to her “friendly neighborhood eating center,” The Emily Program, and asked for help.
She got it.
“It gave me my life back,” said Gray.
Photo right: The adult treatment site at 2265 Como is one of several in the neighborhood. A center for youth is located across the street. The Emily Program offers outpatient, intensive day/partial programs with lodging available, and 24/7 residential care at ten sites across Minnesota as well as sites in Washington, Ohio, and Pennsylvania. The administrative offices, including the Foundation, are based in St. Paul’s Bandana Square. (Photo by Tesha M. Christensen)
For Gray, having an eating disorder meant that she kept a part of herself set aside to manage that disorder.
She knows she could have been diagnosed with binge eating disorder when she was 24, but she kept her habits hidden from others for years.
“Eating disorders come in a lot of different manifestations,” Gray observed.
She wasn’t the type of binge eater who drove to three different drive-thrus and ordered a meal at each to devour in one sitting. No, hers was harder to see because it didn’t manifest according to the stereotype. Her eating disorder involved grazing from the time she got home from work to the time she climbed into bed. Every night she ate to the point where she felt full and then kept going until she felt physically ill.
“It was like I had two stomachs,” Gray explained. “One was so full. One couldn’t stop eating.”
Photo left: The Emily Program Foundation Executive Director Billie Gray and The Emily Program Chief Strategy Officer Dr. Jillian Lampert stand in the kitchen at the 2265 Como Building, a place where cooking classes and meals are held. Treatment at The Emily Program involves a lot of different food experiences, pointed out Lampert. (Photo by Tesha M. Christensen)
For some, grazing is fine, but Gray’s habits were normal behavior taken to extremes, as all eating disorders are. Hers was a problem in part because of the time she spent obsessing about food and the internalized shame that surrounded eating, Gray pointed out.
Every day she woke up and told herself today would be different. Every day it was the same.
Gray isn’t alone. Middle-aged women are among the fastest growing segment of the population diagnosed with eating disorders.
Relaxing and welcoming atmosphere
Gray is grateful for the help she received at The Emily Program, which is primarily staffed by 520 people who have had eating disorders themselves.
“I love the atmosphere here,” Gray stated. “It’s very relaxing. Everyone was kind and willing to meet me where I was. If I had had one negative experience, I would have left.”
Once she was being treated at The Emily Program, she felt like she got steadily better as she put time into it, but change didn’t happen all at once.
She attended individual therapy, met with dietitians to learn about nutrition, and focused on the behavioral piece, as well.
Treatment at The Emily Program involves a lot of different food experiences, pointed out Dr. Jilllian Lampert, The Emily Program Chief Strategy Officer. Residents and therapists engage in intimate meals together in the dining rooms at the facility, cook meals together, and go out to eat together.
Other components are art therapy, body image support groups, and mindful, restorative yoga.
“Being disconnected from your body is a hallmark of an eating disorder,” pointed out Lampert, “so getting back in touch with your body is a part of healing.”
Gray’s breakthrough came during a somatic experience group session, a type of therapy she didn’t think would be valuable for her at all. She considers herself to be analytical and logical and didn’t want to focus on sensations.
When encouraged to stop and pay attention to the sensations in her body, Gray realized, “I literally couldn’t feel anything between my pelvis and my throat.”
Lampert pointed out that another common part of an eating disorder is being unable to close one’s eyes and count a pulse beat. Restorative yoga helps patients reconnect with their body’s biorhythms.
Photo right: The Emily Program Foundation staff meet with a group of girls at Whittier International Elementary School in Minneapolis. They present at daycares, middle and high schools, universities, churches and other community groups to increase awareness and education of eating disorders. “The seeds get planted very young,” observed Gray. “We’re doing what we can to change the environment and minimize the number of seeds that get planted. They’re currently partnering on a pilot program with the St. Anthony Park United Church of Christ Preschool. (Photo submitted)
The underlying issue creating Gray’s eating disorder was control. “I wasn’t ok with who I was,” she observed.
Through art therapy, she learned how to express herself, a practice she found empowering and continues today.
There is a debate about whether one is ever really cured of an eating disorder. Gray finds it helpful to continue attending a support group every two weeks.
After her three-year treatment, she realized she wanted to make a difference for other people struggling with eating disorders. She quit her successful corporate job and became the executive director of The Emily Program Foundation in June 2014.
The Emily Program Foundation presents at daycares, middle and high schools, universities, churches and other community groups to increase awareness and education of eating disorders. Bullying about body size and appearance is the most common form of bullying in schools.
An program set apart
In 1993, psychologist Dirk Miller, Ph.D., LP, opened The Emily Program, named after his sister, Emily, who recovered from an eating disorder.
Previously, Miller had started the first hospital-based eating disorders treatment program at South Bend General Hospital in Indiana. He had also worked with the University of Minnesota’s intensive bulimia program and started an eating disorders group at The University of St. Thomas.
The 23-year-old organization has grown a lot since its start with one employee in a former St. Paul fire station.
Today, The Emily Program offers outpatient, intensive day/partial programs with lodging available, and 24/7 residential care at ten sites across Minnesota as well as sites in Washington, Ohio, and Pennsylvania. The administrative offices, including the Foundation, are based at 1295 Bandana Boulevard W.
They also have an Outpatient Eating Disorder Treatment location for adolescents and adults at 2265 Como Ave. and at 2230 Como Ave.
The program is for people of all genders from age 8 to 78 who struggle with anorexia nervosa, bulimia nervosa, binge eating, compulsive overeating, obesity, and other specified feeding and eating disorders (OSFED).
The approach to treating eating disorders is based on the belief that individuals are unique and that they intuitively seek meaning, value, and creativity in life. Effective treatment requires awareness of the genetic, biological, psychological, social, and cultural impacts on each person.
Lampert noted, “It’s the way we do things that sets us apart.”
The Emily Program meets this high-intensity need for care through evidence-based practices, round-the-clock nursing, and specialized medical treatment. It is affiliated with the University of Minnesota, initiates studies, and lobbies at the federal level.
“We can help people make changes in their behavior, so they don’t have to have an eating disorder,” said Lampert.
Working to raise the standards of care
The Emily Program is leading the charge to improve the quality of residential eating disorder care through its leadership of the Residential Eating Disorder Consortium (REDC).
“Through REDC, we are hoping to raise the bar for quality of care across all residential eating disorder programs,” stated Lampert, who serves as president of the REDC, an organization The Emily Program co-founded.
In the United States, 30 million Americans struggle with eating disorders. Only a fraction of them will need specialized 24/7 care for their mental illness, but few will find it as residential programs only have the capacity to treat less than 0.05 percent of those impacted each year.
Insurance doesn’t always cover treatment costs, despite the Mental Health Parity Bill passed in 2008.
Every 62 minutes someone dies as a direct result of an eating disorder, according to the Eating Disorders Coalition for Research, Policy and Action. Eating disorders can be expensive to treat, but they are serious issues with the highest mortality rate of any other mental health illness.
The Emily Program provides education and training opportunities for health professionals so that they may be better equipped to intervene early in the illness, optimizing patients’ recovery.
When Lampert was struggling with an eating disorder 20 years ago, she bounced from substandard program to substandard program. While things have gotten better, she sees room for improvement. That’s part of what has driven her efforts to push for quality treatment standards, which were adopted by the Commission on Accreditation of Rehabilitative Facilities in 2013 and by the Joint Commission recently.
Few health care providers receive adequate training in recognition and treatment of eating disorders, explained Lampert. “There’s a huge disparity between the number of lives lost and medical training.” The average doctor has received 24 minutes of training. The Emily Program feels so passionately about this that there is currently a bill in Congress, The Anna Westin Act, named in memory of a Minnesota woman who died at the age of 21 as a direct result of anorexia that sets aside existing funds for training. The Emily Program staff and volunteers, including Anna’s mother Kitty, who serves on the Foundation Board, are working hard to ensure it becomes law.
For more, browse emilyprogram.com.

Article appeared in the June 2016 Monitor Saint Paul.

A Line marks step forward in bus service

Ride for free during opening weekend; special events planned on Sat., June 11

By TESHA M. CHRISTENSEN
On June 11, locals will have a new transportation option.
The Bus Rapid Transit (BRT) A Line will begin operating locally from Rosedale Mall, down the busy Snelling Ave. commercial corridor to Highland Village and over to 46th St. Station in Minneapolis.
The A Line will offer a new kind of bus service that will cut the journey from 46th St. station to Rosedale Mall from 48 minutes to 35 minutes.
The line officially opens at 10am.
Bus service on the A Line and Route 84 will be free June 11 to 13.
Photo right: The 40-foot Gillig model buses look significantly different than regular-route buses. Passengers will be able to get on and off faster, thanks to low-floor buses and raised curbs at stations, plus wider bus doors and boarding from the front and back. (Photos submitted)
Midway resident Jessica Treat of Transit for Livable Communities is looking forward to the start of the A Line. “It’s a significant change and the first in the region,” pointed out Treat.
Como resident João Medeiros said, “I am excited that the BRT will provide an efficient connection from my side of the neighborhood to the Green Line, which should provide easy transit access from the neighborhood to both downtown Minneapolis and downtown St. Paul.”
Mederios is looking forward to seeing whether the BRT helps alleviate some of the congestion at State Fair time. “As an all-season user of the Como and Snelling bus stop, I am also excited that the stations are going to have radiant heating in the winter, like light rail stations,” he added.
Opening day events
Events planned from 10am to 2pm on June 11 include:
• Snelling and University: Official ribbon cutting ceremony begins at 9:30am with the ribbon cutting at 9:50. There will be live music and food trucks. Community groups and businesses will have tables set up.
• HarMar Mall: The first bus will bring the mayor of Roseville to HarMar at about 10:10am, where there will be a short ceremony and music by the Roseville City Band and other groups.
• Highland Park: The event will take place at Hillcrest Park, located at Ford Pkwy. and Kenneth, an A Line stop. Community groups, local businesses, and the park board are coming together to host an event celebrating the launch of the A Line route. There will be a climbing wall and children’s craft activity.
• 46th Street Station: A Line bus on display and Metro Transit personnel available to answer questions.
Cross between bus and train
Bus Rapid Transit makes riding a bus a bit more like riding a light rail train.
Customers will pay their fares at ticket vending machines before boarding the bus.
By extending the curbs at stations, buses can merge more easily into traffic after serving a station. The buses won’t pull over to board passengers, but will instead remain in the right driving lane.
Each A Line station is comprised of a northbound and southbound platform. All station platforms will have a customer waiting shelter with interior light and heater, as well as a pylon marker with a real-time NexTrip display.
Passengers will be able to get on and off faster, thanks to low-floor buses and raised curbs at stations, plus wider bus doors and boarding from the front and back. These 40-foot Gillig model buses will look significantly different than regular-route buses.
The A Line buses will stop at fewer red lights courtesy of transit signal priority, and stay better in sync with traffic flow.
While people typically think that traffic is the main reason for bus delays, a traffic analysis showed that delays actually occur from stopping every block, customers paying fares, and stopping at red lights.
BRT addresses these issues.
21 stations every one-half mile
The A Line will connect the Twin Cities’ two metro light-rail lines with the busy Snelling Ave. commercial corridor and several popular destinations, including Hamline University, Macalester College, Midway, Highland Village, Minnehaha Park, Rosedale Center, and HarMar Mall.
The A Line will operate every 10 minutes along the 9.7-mile-long route during rush hours, midday, evenings, and weekends, with less frequent service in the early morning and late at night. The span of service is very similar to today’s Route 84 schedule, with trips beginning at approximately 4am and continuing until approximately 1:30am.
Twenty-one stations are located roughly every half-mile.
The A Line will become the primary bus route serving Snelling Ave. and Ford Pkwy. with increased service in evenings and on weekends, substantially replacing much of Route 84.
Local Route 84 will operate every 30 minutes and make off-corridor branch connections to St. Paul Ave., West 7th St. and Davern St.
Transferring between the A Line and light rail is easy. No matter where you purchase your ticket, it will be valid for 20 hours of unlimited rides. Additionally, A Line tickets are valid for regular-route buses; present your ticket to the driver but don’t insert it into the fare box so that you can keep using it.
Are people riding for free?
Some residents are concerned that riders aren’t paying for their light rail trips and won’t pay for the A Line ride either.
For Hamline Midway resident Dave Olson, not paying for a ride is theft.
“I take the Green Line fairly often and while waiting for trains observe how many just walk past the payment machines and get on the train. Am I an idiot for not riding free also?” asked Olson.
The issues for Hamline Midway resident Tom Goldstein are the $180 fine people are charged if caught riding without a ticket and the use of police officers rather than train monitors for the fare checks. “I wish that everyone were honest—or had the means to pay for transit—but I’d rather see our focus be on keeping the trains safe for all riders than creating a system with out-of-whack penalties and out-of-whack priorities for how we do enforcement,” remarked Goldstein.
“Some of us will perceive rampant fare-theft and some of us will observe near universal compliance in the same train ride. Thankfully the Met Council undertook a controlled study with sound statistical methods to determine an estimate of compliance,” pointed out Hamline-Midway resident Bryan Kennedy.
According to the April 2015 report, the Blue Line fare evasion rate is between 2.6% and 3.6%, and the compliance rate is estimated to be between 80.8% and 84.8%. The Green Line fare evasion rate is between 4.6% and 9.0% and the compliance rate for is between 81.6% and 87.6%. The audit found that Go-To Card users were the largest group of people not to comply, perhaps because of a misunderstanding of how the card works. Data was collected in 2014.
Neighborhood resident and transportation researcher Guillermo Narvaez thinks that the BRT model seems well suited at this time for Snelling. However, he pointed out that “while it does increase the amount of passengers it can carry, it does not really inspire developers in the same way more permanent forms of transit does.”
BRT is attractive because the overall project costs less, but it is less effective in moving people than a light rail or metro system, he noted. “The idea is one that the GOP will tolerate (versus light rail or streetcar) as it shares the same road infrastructure that cars and trucks use,” Narvaez said.
Why the Snelling Ave. route?
In 2011, Met Transit studied 12 high-ridership corridors and determined that BRT would perform well along the Snelling/Ford/46th route. As a bonus, it was shovel-ready.
The other routes included in the Arterial Transitway Corridors Study were: Lake St., American Blvd., Central Ave., Chicago Ave., E. 7th St, Hennepin Ave., Nicollet Ave., Robert St., Snelling Ave., West 7th St. and West Broadway Ave. The study later added Penn Ave. and Chicago-Fremont in North Minneapolis.
Construction on the line began in 2015 with road improvements, new shelters, and other amenities. The line was originally slated to open in 2015, but a lengthy review period set the project back.
The total cost of the A Line project is about $27 million, with money coming from the federal government ($7 million), the state of Minnesota ($16 million) and the Metropolitan Council ($4 million). Of that, $15 million was spent constructing stations and adding related technology and fare collection elements; $7 million on new BRT vehicles for the service; $1 million on transit signal priority; and $4 million on design.
Plans call for 20 rapid transitways by the year 2040—16 to 17 of those would be BRT lines. This system will allow another 500,000 people to be a 30-minute commute from their workplace.
“I believe in transit and other forms of transportation that make cities more livable and attractive,” said Narvaez. “Is the BRT a perfect solution? Hardly, but it has us talking and thinking about it instead of just driving through places that hopefully will become destinations in the near future.”

Article appeared in the June 2016 Monitor Saint Paul

Local author releases timely novel ‘Crosshairs on Castro’

John J. Harrigan hopes historical thriller helps readers understand decades of mistrust between Cuba and U.S.

by Tesha M. Christensen

As Cuba opens back up to Americans, a local author is hoping to help people understand what happened between the two countries five decades ago.

“With President Obama’s initiative in opening up to Cuba,  ‘Crosshairs on Castro’ is a timely book that I hope everyone will read,” remarked John J. Harrigan.

His recently published historical thriller, “Crosshairs on Castro,” weaves an assassination plot around the 1962 Cuban Missile Crisis.

The book revolves around Army lieutenant Charlie Parnell, who is blackmailed into the scheme by CIA rogue agents. Masquerading as an Irish journalist, he enters Havana only to meet danger at every step. He must elude his Cuban watcher, the tantalizing Isabel Fernandez, who learns his true identity just as the crisis erupts. While she debates what to do, Castro prepares for invasion, throwing Havana into chaos and cutting off Charlie’s escape route. He and Isabel must scramble for their lives.

The book is available in either paperback ($12.95) or Kindle ($4.50) on Amazon.com. Locally, it can be purchased at the Underground Music Cafe at 1759 Hamline Ave.

“In 1962, the Cuban Missile Crisis came within an eyelash of destroying the bulk of Western Civilization in a cascade of nuclear blasts,” observed Harrigan. “Throughout much of the 1960s and 1970s, the CIA devoted enormous energy trying to assassinate Fidel Castro. What I did was create a fictional assassination story and weave it around the real life historical drama of the Missile Crisis. Nobody has ever done this before.”

Harrigan added that these events of 1962 may have happened long ago, but they did a lot to shape the long half-century of distrust between the two societies.

“We can’t remove that distrust unless we understand why it happened. ‘Crosshairs on Castro’ uses historical fiction to address that issue,” stated Harrigan.

ADDICTED TO HISTORICAL FICTION

This is Harrigan’s third historical novel.

“I’m addicted to historical fiction,” admitted the Falcon Heights resident.

Harrigan earned a Ph.D. from Georgetown University. He spent 30 years at Hamline University where he taught political science, chaired the department, served as assistant dean of Liberal Arts, and authored several textbooks.

“When the chance for early retirement appeared, I grabbed it in order to learn the craft of writing historical thrillers,” said Harrigan.

His debut thriller, “Patron Saint of Desperate Situations,” was praised as “excellent” by the St. Paul Pioneer Press in 2007.

“The Patron Saint of Desperate Situations” is built around the plane crash that killed iconic U.S. Senator Paul Wellstone. His second novel, “The Jeeptown Sock Hop” is an exploration of the homelife during the Korean War of the early 1950s, seen from the eyes of a white boy who falls for a black girl in a town deeply split by racial and class divisions.

“One thread links these stories,” remarked Harrigan. “I want to help people feel what it was like to live through these critical moments. Histories can tell us what happened in the past, but only novels and movies can get us to feel what it was like.”

EXPERIENCE ENHANCES NOVELS

Earlier in his career, Harrigan spent three years in Rio de Janeiro, Brazil as a U.S. Foreign Service cultural affairs officer. “I loved Brazil and would go back in a heartbeat if I had a good reason to go,” said Harrigan. He still speaks Portuguese fluently, has close Brazilian friends, reads the literature, and listens to the music. Harrigan also taught courses on Brazilian movies for Hamline’s senior OLLI program.

The heroine of his first novel is a Brazilian immigrant single mom living in Minnesota who is devastated by Wellstone’s death. A somewhat minor character in his second novel “Jeeptown Sock Hop” is a nun from Cape Verde with a Portuguese accent who has a huge impact on the novel’s 15-year-old protagonist.  The heroine of “Crosshairs on Castro” is a young Cuban mother.

“Without my experience in Latin America, I never could have created these characters,” noted Harrigan.

ADVICE FOR ASPIRING NOVELISTS

Harrigan advises aspiring novelists to keep writing and submitting their pieces to appropriate venues.

But most of all, he encourages them to seek feedback.

“I’ve found an invaluable source of critiques in the Minneapolis Writers’ Guild,” said Harrigan. “Local authors can submit pieces to us. If we have openings and the work holds some promise, we will critique it.”

 In exchange, the authors also have to critique other peoples’ writings.

“It’s amazing how much one can learn in the process of critiquing somebody else,” remarked Harrigan. “Having a first rate group like this examine your work is infinitely more useful than paying several hundred dollars to some ‘expert’ to review it.”

He recommends using the Meetup website as a starting place for finding local critique groups.

“Whether it’s an epic poem or an article on a local sport’s team, you simply have to strive to write the most compelling piece that you can,” said Harrigan.

He is polishing off his next book, “Spiderwoman,” a thriller-caper built around a woman’s reaction to her soldier-son’s death in the Iraqi War.

Harrigan and his wife Sandy met while he lived along Hewitt in the Midway. They split their time between St. Paul and Bonita Springs, Fla., and work hard to remain a presence in the lives of their four adult sons and their children.

For more, browse www.harriganbooks.com or http://www.cubahopes.blogspot.com.

Transit for Livable Communities working to better Midway Como

For Executive Director Jessica Treat, definition of ‘transit’ is about movement

By TESHA M. CHRISTENSEN
A trip to Europe planted a seed that grew into a planning career for Midway resident Jessica Treat.
Treat grew up in suburban Bloomington, MN and then attended college in Tempe, AZ, a place of massive urban sprawl. When she had the chance to travel to Europe, she saw how things could be different.
Photo left: When Treat bicycles with her six-year-old daughter from their home on Snelling to her sister’s house in Falcon Heights she heads all the way over to Lexington because she doesn’t feel safe biking on Snelling. (Photo submitted)
Back home, she enrolled in a planning class. “I learned that the environment we have around us is of our choosing,” Treat observed. “If you want to have a place that’s oriented towards cars that’s what you’ll get, but you don’t have to.”
She also learned it takes a community to agitate for change.
Treat brings those lessons to her position as the executive director of Transit for Livable Communities (TLC), 2356 University Ave. W. She was named to the position this past January.
“Transit for Livable Communities is very enthusiastic about this next chapter for our organization,” said board chair Adam Welle. “Jessica Treat is a smart, strategic leader and a passionate advocate for transit, bicycling, and walking in the region. Under her direction, Transit for Livable Communities will be well-positioned to advance our mission, grow our impact, and create positive change in Minnesota.”
Different level of vitality in the streets
Treat comes to Transit for Livable Communities from St. Paul Smart Trips where she had served as executive director since 2007. In addition to her eight-year tenure at St. Paul Smart Trips, she previously worked at the Midway Transportation Management Organization and served as the executive director of the Lexington-Hamline Community Council.
It was during her stint with the community council that she was propelled into the discussion about Twin Cities transit. Residents were debating what should be built at the southwest corner of Lexington and University. They wanted something that would work well with future transit. In the end, the Wilder Foundation building was constructed.
For Treat, the definition of “transit” is a broad one. While some think of transit as being about trains and buses, Treat defines it as “movement.”
She pointed out that big box stores are spread out and by their nature don’t lend themselves to tight-knit communities. But when you have bus stops and train stops that people are walking or biking to, they rub shoulders with strangers with whom they might not otherwise interact.
“There’s a difference,” Treat insisted. “There’s a different level of vitality in the street.”
Health and equity benefits
Treat is also passionate about transit because it offers her the ability to impact climate change directly. When she bikes, when she walks, when she rides the bus or the train, she’s able to limit her footprint and be kinder to the environment.
“The impact of personal transportation on the environment is important,” Treat stated.
Then there are the health benefits of transit that are important to her. “We live very sedentary lives in the United States and have significant problems with obesity and diabetes,” she pointed out. Transit offers a way for people to build physical activity into their day. “If you take the bus, you have to walk or bike a bit,” she said.
There’s also the equity side to transit. Owning and operating a car costs about $8,000 a year, which isn’t affordable for many, she observed. Transit gives people options to get to jobs and school.
Gaps in the Midway Como transit system
As a 12-year Midway homeowner, Treat has seen the big transit changes that came with the Green Line. She is looking forward to the start of the Bus Rapid Transit (BRT) A Line down Snelling in June. (Watch for article in next Monitor on the A Line.)
“It’s a significant change and the first in the region,” pointed out Treat.
But there are still some gaps in the system where things need to be buffed up. In particular, there are some bus lines that would benefit from greater frequency, especially at night and on the weekends.
Treat is paying attention to changes that will come with the proposed soccer stadium and hopes that it will include bicycling improvements.
There are also places where there are no sidewalks, such as in the industrial areas.
There’s a significant gap in one’s ability to get from the Midway to downtown Minneapolis via bicycle. The industrial areas and rail lines create real challenges there, according to Treat.
Snelling presents a barrier for those trying to cross it, despite the recent improvements of curb cuts and a wider median. The biggest problem is simply that vehicles don’t stop at crosswalks, she pointed out. That’s a city-wide issue.
When Treat bicycles with her six-year-old daughter from their home on Snelling to her sister’s house in Falcon Heights, she heads all the way over to Lexington because she doesn’t feel safe biking on Snelling.
And she gets nervous when she bikes along Pierce Butler or Energy Park Dr. because there aren’t designated bike lanes, and she can hear the cars close by.
Charles Ave., however, is a great roadway to bike on, and Treat would like to see more bicycle boulevards like it in the city. The roundabouts at intersections help slow cars down and allow bicyclists to avoid stopping.
“As a woman and a mom who rides, I’d like to see protected bike lanes,” Treat remarked, such as those in Minneapolis with some kind of barrier between cars and bikes. She’s not alone. TLC has heard from other women who feel the same way.
Lobbying efforts
Founded in 1996, Transit for Livable Communities is dedicated to transforming Minnesota’s transportation system to strengthen the community, improve health and opportunity for all people, foster a sound economy, and protect natural resources. TLC is the largest transportation advocacy organization in the state, with nearly 10,000 advocates and members, and a staff of 8 employees. TLC promotes a balanced transportation system that encourages transit, walking, bicycling, and thoughtful development.
TLC has been active this spring lobbying at the 2016 legislative session, pushing lawmakers for new investments in all modes of transportation in the Twin Cities, suburbs, and Greater Minnesota.
They’ve partnered with groups pushing for better streets and bridges. “I don’t like potholes anymore than a driver does,” Treat stated.
She added, “It’s an exciting time for the work we’re doing.”
Lutheran Social Services honored as transport leaders
Earlier this year, TLC recognized a number of organizations, including Lutheran Social Services (2485 Como Ave.), for their work as Transportation Leaders. Through a variety of ways, Lutheran Social Services is supporting transit, biking, and walking.
The benefits for companies are many, according to Treat. When employees are physically activity, they are healthier and more productive. Transit, biking and walking help people save money, as well.
Some companies certified as transportation leaders offer transit passes at discounted rates. Others make sure they have a place to store biking gear and have a shower available. Others make a point of stating on their websites how to get there via car, bike and transit.
Treat pointed out that millennials want to live in a place where they don’t necessarily have to own a car. “How you get around is part of the benefits package,” said Treat.
Learn more at www.tlcminnesota.org.

Article appeared in the May 2016 Monitor Saint Paul.

Local residents push Minneapolis Parks to ban use of pesticides

Russ Henry, Sean Connaughty, Ryan Seibold among those who support an organic park system in Minneapolis

(Photo above) Standish-Ericsson residents Sean Connaughty speaks to the Minneapolis Parks and Recreation Board on Mar. 16, in favor banning Roundup. He was one of 40 people who attended the meeting in support of organic gardening. “I will maintain vigilance on behalf of Lake Hiawatha and continue to work to get an effective mitigation system for our storm sewers to stop the incredible trash problem,” said Connaughty, “and will observe behaviors on the land that affect the water and wildlife. I am reaching out to the Governor to see if the lake can be helped in our states efforts to clean up our waters.” (Photo submitted)

By TESHA M. CHRISTENSEN

Local residents are pushing the Minneapolis Parks and Recreation Board to ban pesticide use on park land.

The group gained a small victory on Mar. 16 when the Park Board Operations Committee agreed to discontinue the use of herbicide treatments in neighborhood parks where glyphosate (or Roundup) is the active ingredient.

The full park board is expected to vote on the issue during their Apr. 6 regular board meeting.
Over 1,500 people have signed a petition calling for a pesticide ban, 800 plus via a Move-On online petition, and 700 in person at last year’s Monarch Festival.

More than 40 people attended the park board meeting in support of the ban, and 19 spoke for a transition to organic parks.

Park Board uses 150 chemicals
Leading the charge against pesticides is Longfellow resident and business owner Russ Henry.
 
Standish-Ericsson residents Sean Connaughty speaks to the Minneapolis Parks and Recreation Board on Mar. 16, in favor banning Roundup. He was one of 40 people who attended the meeting in support of organic gardening. “I will maintain vigilance on behalf of Lake Hiawatha and continue to work to get an effective mitigation system for our storm sewers to stop the incredible trash problem,” said Connaughty, “and will observe behaviors on the land that affect the water and wildlife. I am reaching out to the Governor to see if the lake can be helped in our states efforts to clean up our waters.” (Photo submitted)

Henry owns a full-service organic gardening company named Giving Tree Gardens and is the chair of the Homegrown Minneapolis Food Council.

“Longfellow and Nokomis neighborhoods are filled with parks where the Minneapolis Park Board currently allows and encourages pesticide use,” said Henry. “Folks are often surprised to learn that the Park Board is using Roundup and a list of more than 150 dangerous chemical herbicides, fungicides, and insecticides.”

Henry is pushing for a complete pesticide ban and believes it would go a long way to improving water quality in Minneapolis parks.

“Invertebrates like bees and butterflies, amphibians, fish, and small mammals all live at the water’s edge in our parks. In bodies of water near intense uses of pesticides, such as at Lake Hiawatha, no more frogs are singing in the spring, and the beach is closed much more then it’s open due to water quality concerns.

“If we were to switch to organic management of spaces it would go a long way toward healing damaged bodies of water and encouraging wildlife to thrive.”

Standish-Ericsson resident Sean Connaughty spoke for the lake during the Mar. 16 meeting. He talked about the struggles Lake Hiawatha is facing and symptoms of sickness he has observed, including the high phosphorous levels, toxic algae blooms, and disappearance of amphibians. Connaughty believes that one of the reasons driving this problem is that the land around the lake is occupied by a golf course that uses a whole array of chemicals, including Roundup, “to treat the turf surrounding this delicate and threatened ecosystem.”

Connaughty added, “The parks can lead the way to more sustainable land use practices that can serve as a model for the community and help restore the balance to our natural systems which need our help, and which we need to survive as a species.”

He is disappointed that this new ban is limited to neighborhood parks, and will not affect chemical use at golf courses, ball fields, or regional parks.

Friends of Lake Hiawatha founder Ryan Seibold also supports the switch to organic parks. “Parks should be safe and healthy for us all,” said the father of two young children.

“The soils beneath our feet should be increasing in ecological services,” Seibold said, “instead of degrading due to micro-organism die-off from broad spectrum pesticides. The frogs and ducks deserve cleaner water and land without chemicals. And, our children should be able to play and run in landscapes where there isn’t a posted sign that says ‘keep off’ because it’s too poisonous.”

What’s the harm in using Roundup?
Over the past seven years, there have been more than 2,400 uses of pesticides in the parks.

However, Henry pointed that the Park’s Pesticide Fertilizer manager report does not include all of the chemicals applied to golf courses, as the tracking is still being done by paper there and is not digital.
Glyphosate is the most widely used herbicide in the world today. The U.S. is the largest consumer, using approximately 20% of the world’s Roundup, Monsanto’s flagship product. The latest reliable figures from the U.S. Geological Survey record 280 million pounds of Roundup were used in 2012, nearly a pound for every American.

Henry referred to a Global Research article showing that over the years a large body of independent research provides a sound scientific rationale to confirm that glyphosate is toxic and poses more serious health risks to animals and humans. Among the many diseases and disorders, non-industry studies identified Alzheimer’s, Parkinson’s, autism,  infertility, miscarriages, and neural tube and birth defects. It is a causal agent for a variety of cancers: brain, breast, prostate, lung and non-Hodgkin lymphoma. Other disorders include chronic kidney and liver diseases, diabetes, heart disease, hypothyroidism, chronic respiratory illness, and leaky gut syndrome.

Last year, the World Health Organization (WHO) declared that Roundup is a probable human carcinogen. Increasingly, world-wide national health ministries are taking a hard second look at glyphosate’s health and environmental dangers, and efforts are underway to ban the herbicide. The Netherlands, Bermuda, and Sri Lanka have either banned or imposed strict limits on Roundup. France has banned its use in gardens. Brazil, Germany, and Argentina are considering legislative bans.
A review of existing data sponsored by Moms Across America found that out of 21 drinking water samples analyzed, 13 had glyphosate levels between 0.08 and 0.3 ug/L, well below the EPA’s limit, but significantly above the European Union’s limit of 0.1 ug/L.

“A few extremely powerful agricultural chemical companies have poured millions of dollars into research at major universities to convince policy makers that their products should be pronounced mostly safe, should be left relatively unregulated, and should be adopted as standard practice,” observed Henry.

“This has led to people adopting ecologically damaging aesthetic preferences at home such as the use of pesticides to enforce a mono-cropped grass lawn.

“This poisons the homeowner, kills the forage for bees and butterflies, and damages the soil making it easier for weeds to grow back.”

The Park Board is not convinced
Henry is proposing that the Park Board do its landscaping the old-fashioned way, by hand. “We’re already paying staff to be out there spraying; we might as well just have them mechanically removing the weeds with tools or by hand,” he said.

“To transition to organic,” Henry said,” we need to replace chemical fertilizers that encourage weeds with liquid compost extract that can be sprayed on to help encourage microbes in the soil which feed plants naturally.  A transition to organic throughout the parks system shouldn’t happen overnight, but it should begin immediately.”

District 5 Commissioner Steffanie Musich expects the board to discuss other aspects of the Minneapolis Parks Herbicide Use Report 2016 as part of its budget planning process this year. She is concerned about the “significant costs associated with the recommended changes to staffing levels to further reduce our use of pesticides that cannot be accommodated in this year’s budget.”
The board will also be exploring the use of goats to control invasive species at two sites within the regional park system.

“Along with my colleagues, I support the MPRB’s work to continue reducing the amount of pesticide used within the system by directing staff to follow our Integrated Pest Management Policy,” said Musich. “I am also happy to support our naturalists and friends groups working throughout the city in educating park visitors about ways they can reduce the use of chemicals on their properties, too.”

However, Henry is concerned that the current park board commissioners do not support organic parks, with the exception of Commissioners John Erwin and Brad Bourn, and points to the comments made at the March meeting.

“The more commissioners spoke, the more it was apparent that a transition to organic parks won’t happen unless we elect new commissioners,” said Henry.

“Commissioners Annie Young, Steffanie Musich, Anita Tabb, and Jon Olson all stated that they believe pesticides will always need to be used in Minneapolis Parks. Vice president of the park board Scott Vreeland went a step further to let folks know that he thinks the Minneapolis Park Board should never transition to organic management.”

Henry encourages people to contact commissioners to share their opinions.

“I will continue to engage with neighbors to bring the message of transition to the Minneapolis Park Board,” said Henry. “Many residents feel that it’s time to move away from pesticides in our entire park system, and I will work to lift up their voices till they ring in the commissioners ears.”